Styles
’The best time for Yoga, is when you don’t have time for it’
Book in for your class now.
Dynamic flow
Unite your body with your breath in this energetic and rejuvenating class. You will flow from one posture to the next, with your breath connecting you to the practice and each moment. Build strength, tone, flexibility and core conditioning with various opportunities to find stillness in the mind and connect to your inner self.
Funk Fusion
For those who want it all, a fusion of our favourite movements styles. Think yoga flow meets Pilates mixed with a touch of Barre.
Lose yourself in movement to louder tunes and vibrant energy.
A high intensity class for those who want to uplift body and spirit.
Gentle Flow
Yoga is for everyone, no matter the age.
Beyond a way to move the body, yoga is a way of contented living and being. Gentle yoga is the perfect opportunity to give back to yourself at any stage of life. Gentle on your body, peaceful for your mind.
Restorative Plus+
Restorative yoga plus that extra bit of care. Restore yourself inside and out in this luxe yoga class that holds you in comfort and connects you to deep relaxation. In each of the prop supported postures you will receive an essential oil massage to further indulge all your senses for complete renewal and relaxation.
Guided meditation techniques will be explored throughout the practice in giving you the opportunity for mental clarity and stress relief.
This class is the perfect way to restore mind and body.
Class time - 1hr and 15 minutes with time on completion for a herbal tea refreshment.
Slow Flow to Yin
This is the perfect antidote for your Monday mood. Start your week remembering the importance of slowing down enough to find the sweetness of the moment and inner contentment. Explore a slower pace in this class where breath guides you into various postures, supporting physical space and strength whilst calming your nervous system. Yin yoga will conclude this practice with deep physical release and meditation.
Mini Yogis
A playful and imaginative experience for those little lovers of fun.
Rainbow scarves, balancing props, and tactile sensory experiences are just some of the tools in this classes kit that make it perfect for all little people and those young at heart.
(Parents and careers are to stay and play with us for this class, suitable for 3-5 y/o’s)
Pilates
No muscle untouched and no body part overlooked!
This full body power workout will help you build foundational stability and strength, deepen the abdominals, creating pelvic floor strength while supporting a unified body and mind. The slow deep advanced power moves will have your whole body ignited and working to lengthen, tone, and support balance within.
This class will be working with a Pilates ball.
Breather
Your child cared for while you practice
As parents or care givers, we won’t say no to any time we can grab for ourselves and the connection with others sharing the same road. Our ‘Breather’ class gives you that deserved time to find your centre, whilst your little ones are cared for by our in House carer.
Not even the children will be able to stop you taking that breather you know you need every now and then.
This class is limited to 6 people and will only be run over Spring and Summer
An additional $10 for your child’s care will be added to your choice of one of our other class pricing options.
Pay it forward classes
This monthly donation class has been created so everyone can meet their practice.
This means you will be able to choose your price for the monthly class to donate, with House of Yoga paying it forward to a different charity each year.
The class will be created appropriately for those who attend and their needs on the day.
Yoga is inclusive of all, and this is our way to ensure you continue to feel this.
Men’s Yoga
Whether you're mentally overwhelmed with life and work at the moment, suffering with physical tension from a laborious job or wanting your golfing swing to improve, our Mens class will evolve each week to support the needs of each man.
Some of these supports include:
• Flexibility and mobility
• Stress and anxiety management
• Physical tension reduction
• Back pain management
• Postural improvement
• Better sleep
• Improved lung capacity and breathing
• Greater feeling of, and connection to well-being
* Building a community with like minded men who know the value of looking after yourself for longevity.
Pre-natal Yoga
Prenatal yoga is a gift for every mama to offer herself, during the journey and in preparation for the other side of pregnancy.
Here are some of our favourite ways a regular prenatal yoga class is the bee's knees for all those with a baby on board:
•empowering physically and mentally
•slowly down enough to connect to the miraculous journey of pregnancy and your baby
•supporting feelings of overwhelm and uncertainty
•strengthening the changing body in preparation for baby growth, birth and beyond
•stretching appropriately to support ease in a changing body
•sharing time with other mamas on the same path
•making time for self