Practising Yoga is about much more than the postures; the main practice goes on “off the mat” in our daily lives. Our thoughts, actions, decisions, interactions with others, our daily routines, our surroundings, everything can reflect the extent of our Yoga practice.
https://www.artofliving.org/us-en/how-to-make-the-yamas-and-niyamas-work-for-you-in-the-modern-world
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