This is a part of yoga philosophy usually shared in teacher training programs. Pratipaksha Bhavana is from Sutra 33: When disturbed by negative thoughts, opposite [positive] ones should be thought of. My teachers called it “the yoga thought-swap trick. https://www.mindbodygreen.com/articles/4-yoga-principals-to-help-quiet-your-inner-critic Easily share this page with friends who will find it valuable:
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